5-5-5-5-5 Deadlift
then,
3x15 GHD Sit ups
GSX will be representing!!
Will be posting the Spring Break Schedule tomorrow.
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Email jason@gsxathletics.com
GSX CrossFit
GSX Athletics
5220 W. Vickery Blvd.
Fort Worth, Texas USA
(817) 732-7479
Schedule & Pricing: HERE
Map: HERE
tucker@gsxathletics.com
jason@gsxathletics.com
chris@gsxathletics.com
5220 W. Vickery Blvd.
Fort Worth, Texas USA
(817) 732-7479
Schedule & Pricing: HERE
Map: HERE
tucker@gsxathletics.com
jason@gsxathletics.com
chris@gsxathletics.com
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Email jason@gsxathletics.com
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CrossFit by Overload
Posts
6 comments:
Good luck to all those competing! We now you will make us proud!
Boardshort Friday...235, 235, 255, 265, 275.
Hit my goal for today : 405x5. Ken, Chris, Raif, Ryan, Steven, and Candice represent your excellence!
Steve
Word Verification : berpo
Good luck everyone!! Kick a#$!!
I've been following the scores closely at scores2010.Crossfit.com. Every athelete representing GSX has done truely epic work. Can't say enough about the dedication, hardwork and sacrifice it must take to compete in such a grueling event. Great job, I wish I had what it took to compete alongside you.
David, just got a chance to read your comment; loved it. Congratulations on your wedding this Saturday. Your wedding day goes by too fast so be sure to stop and savor the moment with your wife!!
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