GSX Crossfit: March 9

March 9

3-3-3 Back Squat

Then,

15 min AMRAP of:

10 Burpees

10 Pull ups

5 comments:

Chuck9902 said...: Nice turn out of early birds this morning and good to have Travis there to impress with his work.

245 on the BS. 8 rounds and 6 burpees on the WOD.; March 9, 2010 at 8:01 AM
chirodoctx said...: Trying to adjust to the heavy lift and then a met-con in a workout. Kinda' difficult because of my extensive build up to my work weight in the heavy lift. I will adapt. Kudos to Meredith who is now hitting many workouts as rx'd. Always a good group at 0830.

Steve; March 9, 2010 at 9:53 AM
Chris Moody aka GUMP! said...: Successfully tore open two fingers, and re-tore my palms... but all worth it for 9 rounds.

Great job 1630 class; March 9, 2010 at 8:51 PM
david.griffin said...: Finally hit the 205# OHS. Got scared on my first attempt and didn't even lock the weight out overhead. Trevor wouldn't let me quit and completed the lift successfully on the 2nd attempt. Thanks Trev.; March 9, 2010 at 9:35 PM
Jason said...: Pr'd the Squats at 235 for 3 rounds. 9 rounds on the Pull Burbs. Going to take a break tomorrow as the signs are strong that I will be a wee bit sore.

Chuck Quote of the Day: "Every Rep Sucks"; March 9, 2010 at 10:08 PM

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