GSX Crossfit: March 11

March 11

8x200m Run

Then,

90sec Left Lunge Isometric Hold

30sec Rest

90sec Right Lunge Isometric Hold

30sec Rest

90sec Squat Isometric Hold

Spring Break Schedule Coming Soon!!

7 comments:

chirodoctx said...: Did my first fast running with the Vibram Five Fingers today. A little tentative on the first few 200's, but was able to hit my stride towards the end. The isometric holds at the end of the workout were a challenge. Travis, congrats on spanking "Nancy" yesterday.

Steve; March 11, 2010 at 4:07 PM
Mo said...: Travis spanked someone?! He also has a special Isorandy Hold..or so I hear.; March 11, 2010 at 4:54 PM
Travis said...: Appreciate it Steve. I am taking a rest day. Hurting just a little.; March 11, 2010 at 5:18 PM
Emily said...: 4:30 class rocked that wod!! (I was the only one there lol) I rowed 250m instead of running - the holds were brutal after! I also did tabata squats yesterday and my legs were angry!; March 11, 2010 at 6:18 PM
Jessica said...: haha, awesome Emily! Wishing I could have made it but I've worked the last two days....hey, weren't we going to try and get an 8pm class going for the 7-7 shift people?! :D

Steve, I'm getting more and more tempted to get a pair of those toe shoes....hmmmm....; March 11, 2010 at 10:10 PM
Jason said...: I thought the citizens of Como opened fire on me when the bullet struck my right butt cheek. Turns out it was a ham string. Never had this one before so I have to ask; How do you sit on a toilet with an F'd up hiney?; March 12, 2010 at 6:29 AM
chirodoctx said...: Turn the other cheek?; March 12, 2010 at 10:00 AM

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