GSX Crossfit: March 10

March 10

"Nancy"

5 Rounds of:

400m Run

15 Overhead Squats (95#/65#)

10 comments:

david.griffin said...: Secondary to this weekends sectional meet will there be a WOD at GSX this Saturday? If not I propose we have a rogue workout either outside at GSX at AHHS or maybe even Farrington Field. Let me know who is interested. Maybe a few people would be up for some 'Tommy V.'; March 9, 2010 at 10:39 PM
Chuck9902 said...: 17:06...legs were gone in the last 2 rounds. Nice work by the 6 am crew.; March 10, 2010 at 7:46 AM
jenwilliams said...: Way to go Patrick, awesome overhead squats! Thanks to Chuck for helping me with my OHS.; March 10, 2010 at 8:42 AM
chirodoctx said...: Griff,
I was thinking of doing WOD #1 of the Sectionals for Saturday's workout, but would be up for just about anything. On another note, I was so mad at Meredith for standing me up at 1130 I ran and squatted my a** off to a PR for "Nancy" ;)

In Health,
Steve; March 10, 2010 at 1:02 PM
Unknown said...: I'm going to be running a Saturday class, it will be a blast of epic greatness.

Everyone- Let the GSX trainers know what the demands are for spring break classes, I personally have no problem doing any classes at any point next week. Just holler! Email me at CRBennington@gmail.com if you have any special requests.

Chuck Dizzle; March 10, 2010 at 4:50 PM
jared said...: no demand needed from Chris, Trevor, or myself since we are going to be shredding slopes in Tahoe.... Woooo; March 10, 2010 at 5:42 PM
Emily said...: no demand for me cause will be hitting up the beach in gulf shores!! beer pong, blongo, beach and booze!! 4 great B words!! lol; March 10, 2010 at 6:18 PM
david.griffin said...: Steve sounds like there will be a Saturday class, though I am would be all about doing WOD #1. Too many workouts not enough strength, stamina or speed.

Chuck, I for one will be around all of Spring Break.; March 10, 2010 at 11:45 PM
Chuck9902 said...: Chuck, I plan on showing up at 6 am on Mon, Tue, Wed and Fri as usual. Hope you're there too.; March 11, 2010 at 10:15 AM
Mo said...: I miss you! Yeah you...whoever you are. :P I have an angry demon living in b/w my shoulder blades/neck. I hope it leaves soon sos I can see yer smiling faces again. In the meantime my WOD's consist of home improvements and a lil running.; March 11, 2010 at 4:51 PM

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