GSX Crossfit: Wednesday Apr 29

Wednesday Apr 29

AMRAP, 15 minutes

10 Double Unders
10 Dips
10 Box Jumps

11 comments:

CrossFit GSX said...: Hark! Travis has started posting in the comments!

Welcome to the jungle, love.; April 29, 2009 at 6:37 AM
castillo74 said...: Ali, per your comment yesterday, I am on here. I have just been so damn sore I can barely function. I love it!!!!; April 29, 2009 at 7:31 AM
Chuck9902 said...: This one was tough after the past 2 days of WODs. Felt Monday's WOD during the dips and yesterday's WOD during the box jumps. I was starting round 9 when time ran out.; April 29, 2009 at 8:01 AM
Jason Buzzard said...: This morning was a lot of fun! I am really not sure how many rounds I did. I was thinking about 10 1/2 but Travis said I was ahead of him and he got 16...who knows. Either way it was a great morning! Good to see David this morning as well, just another great athlete to push everyone.; April 29, 2009 at 8:30 AM
Mo said...: LUCK tomorrow Mr Smartypants Josh!!!!; April 29, 2009 at 8:52 AM
Tom Ellison said...: Just wanted to say thanks to coaches Tucker and Jason for a great cert at CF South Brooklyn last weekend. It was very useful, very well run, and most of all tons of fun. I found myself kicking into handstands on the wall of my hotel room Sunday night! Thanks again.

Tom; April 29, 2009 at 11:38 AM
Travis said...: Great WOD today!! Also would like to thank GSX and everyone who comes to the 6 am workout. Ya'll have made my transition from the deployment enjoyable. Here's to many more WOD's.; April 29, 2009 at 3:38 PM
david.griffin said...: My shins have an obvious dislike for box jumps. Other than that great workout.; April 29, 2009 at 7:14 PM
tuck said...: Travis,

It is us who owes you a debt of gratitude. One I am sure we can never fully repay.

You ever need anything, you let me know.

tucker; April 29, 2009 at 8:03 PM
Ali said...: Castillo - Josh said you made it to the 4:30 class, that's impressive given how sore you must be in your first week! Once the soreness subsides, the addiction only gets worse.; April 29, 2009 at 9:43 PM
Chuck9902 said...: Travis, you're a great addition to the 6 am group. Just another athlete for me to chase brutha! You, buzzard, griffin all keep me workin hard.

Tucker said it all.....we can thank you enough for serving our country!; April 30, 2009 at 7:48 AM

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