GSX Crossfit: Tuesday Apr 28

Tuesday Apr 28

By request...

6 rounds

20 Kettlebell Swings
50 Walking Overhead Kettlebell Lunge

8 comments:

Chuck9902 said...: Back to back killers! This one was scaled down to 6 rounds after Josh saw everyone dying. 6 rounds in 24:29 with 1 pood. Holding that 1 pood overhead was tough after yesterday's WOD. Finding that balance between what you can swing and what you can hold overhead for A WHILE is the key.

Griffin where the hell were you?; April 28, 2009 at 7:19 AM
Anonymous said...: darn..i love this workout!!! going to try and get there....thanks josh!

rho; April 28, 2009 at 8:26 AM
CrossFit GSX said...: something about 'belly sweat'...?; April 28, 2009 at 8:30 AM
Jason Buzzard said...: Chuck, setting the bar nice and high for me I see, thanks for that! I almost stopped in at the 6 pm class to see if you were going to show, guess I should have. Great job yesterday and today to you and David on the 135#, that is a tough weight and you both had great times.; April 28, 2009 at 8:34 AM
Chuck9902 said...: Buzz, you and Griffin blew up yesterday's WOD at 135#...I just survived.

Holding that KB is totally different than holding a barbell, I was surprised. And like I said, yesterday's WOD didn't help at all.; April 28, 2009 at 8:58 AM
scott said...: Tough...very tough. Just made it to the 25 minute mark. Thank goodness we did not have to complete 8 rounds....would have taken me to lunch.

Thanks Chuck for setting the weight at 1pood :) David did awesome today with around 22 time.; April 28, 2009 at 10:51 AM
Ali said...: Ok Jason Cass, I know you're out there! Saw Allison today, happy to hear you're addicted. You need to check out the Qualifer this weekend. We'll be there, check the site for times and stop by.; April 28, 2009 at 12:48 PM
Jason Buzzard said...: I really hope that tomorrows WOD will be wheel chair races across the parking lot! My legs are toast. 1 pood, 22 something and can now barely walk!; April 28, 2009 at 6:55 PM