GSX Crossfit: Monday Apr 27

Monday Apr 27

4 rounds

15 Push Press
15 Ring dips
15 Burpees

13 comments:

Jason Buzzard said...: Tough work out today. 135# push press. Between the Push Press and Ring Dips by the last 2 rounds of burpees it looked like I was doing the worm. Shoulders and arms were smoked. Time was 20 or 21 something I think. Everyone kicked my ass this morning, great job!; April 27, 2009 at 8:43 AM
Chuck9902 said...: I'm going to try to get to the 4:30 or 6 pm class. Thanks for setting the bar high at 135# buzzard! Sounds like this one may hurt a bit.; April 27, 2009 at 9:43 AM
scott said...: Very tough wod today. Great job Jason on the 135...and great job David from the 8:30 pushin through th e 135 as well.

Not strong enough for the 135 so did 115# push press...19:44. Burpee form on the last round was lookin rough.; April 27, 2009 at 9:45 AM
david.griffin said...: Great job to everyone at the 0830 class. Thanks to Josh and or Mike D. for constructing another killer workout, and for dropping it to 4 rounds. Time 18:44 with 135lbs. By round 2 my push presses were borderline push jerks.; April 27, 2009 at 11:27 AM
Jason Buzzard said...: Scott, David...awesome job guys! Wish you would have been at the 0600. Chuck, this one is a cant miss for sure, be sure to get there and knock it out.; April 27, 2009 at 1:06 PM
scott said...: Thanks Jason.....your times and weights are looking good.....games worthy.

Hopefully I will be back in for a few 6am classes in a couple weeks.

Great photo of Bob at full press extension.; April 27, 2009 at 2:22 PM
Mo said...: Just going to show up and modify as needed until shoulder heals.

67 and the push press actually felt ok...the burpees however didn't feel so good, used big fat green band for dips (giggling at Rho- that green band would shoot yer butt up into the ceiling. I got 50 lbs on you gurl! I can sink that green sucka); April 27, 2009 at 3:06 PM
Anonymous said...: ha ha mo.....not so sure i would go so far as the ceiling???!!!! that was pretty funny though!

i thought this was a tough way to start the week.......those damn burpees just kill me...hate 'em!

gonna try and come on a tues/thurs 6:00 to make up for friday.....

rho; April 27, 2009 at 4:13 PM
Chuck9902 said...: WOW...Thought I was a billy and racked up 135# to match Buzzard and Griffin but it damn near finished me. 26:21 and I can't lift my arms above my head.

I'll be in Monday, Tue, Wed to make up for Friday.; April 27, 2009 at 7:57 PM
Jason C. said...: Tough, tough workout. I got there and was debating on if I should go for the 135#. I decided to drop down to 115 to be safe. When I started the second round I was glad that I did. I instantly thought of Chuck who was over on the other side of the room battling with the 135#.

Finished in just under 17 min. I heard the original workout was 5 rounds. That would have been interesting. I might have missed dinner working on that 5th round.; April 27, 2009 at 8:01 PM
david.griffin said...: Awesome work with muscleing through with the 135# Chuck. Thanks for keeping time on the Clean and Jerks. See everybody at 0600!; April 27, 2009 at 8:34 PM
Ali said...: Ouch! That was really hard (even with really scaled down weight). Mo you put me to shame getting 67# up with a trick shoulder.; April 27, 2009 at 9:25 PM
Mo said...: ALI!!!! After thinking about it I realized I grabbed the 35 bar instead of the 45 for warm up to see if shoulder would allow any weight at all. So I lied!! I was at 57.

Mathematically Challenged; April 28, 2009 at 2:00 PM