21, 15, 9
Push Press
Sumo Deadlift High Pull
Push-Up
Row (Cal)
Push Press
Sumo Deadlift High Pull
Push-Up
Row (Cal)
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chris@gsxathletics.com
5220 W. Vickery Blvd.
Fort Worth, Texas USA
(817) 732-7479
Schedule & Pricing: HERE
Map: HERE
tucker@gsxathletics.com
jason@gsxathletics.com
chris@gsxathletics.com
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CrossFit by Overload
Posts
3 comments:
Done! Minus the row bacuz they don't gots no rowers and I already freaked them out Monday when I left the treadmill running. So I added some stepmill. :P
Awl I wont fer Christmus iz fer yew boyz tu keap up da gud wurk sos I gotz sexay thangs tu luk at.
I haz been good ish all year.
7:55
Raif is a bamf and got 7:11 or something ridiculous. Great job man!
Hey Mo. Be nice to Santa Claus. Did the workout at 4:30 PM as RX in 12:12. I had trouble adjusting to daylight since I am used to 6 AM. Glad to make to the gym after several days away. See you next year. Merry Christmas.
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