5 rounds
10 Presses
20 Squats
30 Sit-Ups
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5220 W. Vickery Blvd.
Fort Worth, Texas USA
(817) 732-7479
Schedule & Pricing: HERE
Map: HERE
tucker@gsxathletics.com
jason@gsxathletics.com
chris@gsxathletics.com
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CrossFit by Overload
Posts
3 comments:
As rx'd 95# press...12:45.
Very nice, Sir. Hope to see you Wednesday.
WOD 95lb press and 15 GHD situps in lieu of regular situps.
12:43
First time doing the GHD's.
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