GSX Crossfit: Friday Nov 14

Friday Nov 14

Wes, on the Swings

7 rounds

10 Wall Ball Shots
10 Knees to Elbows
10 Kettlebell Swings
10 Box Jumps

Reminder, tomorrow's WOD will be the Lancaster Avenue Mile Run/Walk! Please join us.

8 comments:

Anonymous said...: Movin a little slow this morning. As rx'd 32kg KB 19:40.

Nice action shot on the KB swings Newly.; November 14, 2008 at 9:33 AM
CrossFit GSX said...: Coming out tomorrow, Scott?; November 14, 2008 at 9:35 AM
Anonymous said...: Good lord...32kg on that KB?! Maybe I should switch to crossfit kids...LOL. Awesome job!; November 14, 2008 at 9:38 AM
Anonymous said...: That one guy has some cool shorts!; November 14, 2008 at 2:25 PM
Anonymous said...: I gave into the pressure from Josh of "Newly did 32kg in the morning"...too much weight for me though. By the 6th round I had nothing left. Have a good wod tonight!

No. Lisa and I will be in Austin so we will miss the run. Maybe Josh can run a 2nd mile for us :); November 14, 2008 at 3:03 PM
CrossFit GSX said...: Thank you for coming in, Jason. I'm sorry I didn't get to say hi before you left. Kind of putting out fires all afternoon.

Mike D.; November 14, 2008 at 5:07 PM
Anonymous said...: WOD as rx'd, 24kg KB.

15:11

Not in the big boy class today, maybe next week. Tried some swings with the 32 and that is a bit heavier for sure.

No worries Mike.; November 14, 2008 at 5:56 PM
tuck said...: your definition of cool is way off; November 19, 2008 at 9:02 PM