“Daniel”
50 Pull ups
400m run
21 Thrusters
800m run
21 Thrusters
400m run
50 Pull ups
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Email jason@gsxathletics.com
GSX CrossFit
GSX Athletics
5220 W. Vickery Blvd.
Fort Worth, Texas USA
(817) 732-7479
Schedule & Pricing: HERE
Map: HERE
tucker@gsxathletics.com
jason@gsxathletics.com
chris@gsxathletics.com
5220 W. Vickery Blvd.
Fort Worth, Texas USA
(817) 732-7479
Schedule & Pricing: HERE
Map: HERE
tucker@gsxathletics.com
jason@gsxathletics.com
chris@gsxathletics.com
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CrossFit by Overload
Posts
7 comments:
Randy in 3:54 today! Agh! Then I watched everyone fo Daniel. Looks like a tough one!
Vanessa
I just wanted to thank yall for having the free Saturday classes!! I have noticed an improvement in my stamina and strength in ballet which is awesome!! I really wish I had the time to join as a member, but just wanted to thank you again for providing the opportunity to come out on Saturdays!
Julie
Just 3 spots left for the Body Fat testing. Email me or come by and sign up. Also sign up for our team WOD that same saturday!! Workout starts at 7PM, Oct3rd.
Chris@gsxathletics.com
Did this one last week. Hard workout!!
15:06 RX'd
Vanessa,
3:54 for Randy as Rx'd?! That is crazy and you need to swipe everyone off the board and put yourself at numero uno!
Daniel was a killer today. I was not feeling it AT ALL! Just one of those days...
"Daniel" 22:38 respectable after being overserved at a party last nite and an early morning breakfast at whataburger.
Yeah, as rx'd with the women's weight. I was pretty stoked!
Daniel looked like a tough one. So LOOOOONG.
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