Allow 20min to find 3RM Front Squat, followed by:3 Rounds (1 min stations)
Row
Knees to Elbows
Overhead Walking Lunges
Failure is always an option.
Friday September 18
Allow 20min to find 3RM Front Squat, followed by:3 Rounds (1 min stations)
Row
Knees to Elbows
Overhead Walking Lunges
Failure is always an option.
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1 comment:
Fun workout this morning. Well, as fun as working out at 6 am can be. FS= 135x3 then 140 x 1.5. Hehe! I can count the half right????? :-p
Vanessa
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