GSX Crossfit: Wednesday September 16

Wednesday September 16

AMRAP, 20 min.

3 rds of Cindy
5 Clean & Jerk

12 comments:

Chuck9902 said...: As RX'd with 135, 3 rounds and 2.5 rds of Cindy. Scorcho scorched past me during round 2!

Nice to see everyone in the 6 am crew again.; September 16, 2009 at 7:13 AM
Unknown said...: Awesome 6:00 class! Coughing. Gasping. Spitting. Sweat still on the floor at 7:10! Hell Yes!; September 16, 2009 at 8:06 AM
Jason C. said...: This looks all nice and innocent reading it on the blog....... just wait until you do it.; September 16, 2009 at 8:39 AM
jared said...: RAINMAKERS are hittin the field at 7:45. Come one come all- we've got a little thing i like to call a winning streak going.; September 16, 2009 at 11:46 AM
E.S.T. said...: Annie 5:28

Scott killed this one at 11:30 with 4 Rounds and 5 Pull ups.; September 16, 2009 at 12:15 PM
scott said...: Tough wod. rx'd at 4rnds + 5 pu's. Muscled through some of those jerks with bad form....definately need to work on the dip and drive.

Looking forward to seeing 5+ rnds from the afternoon crews.; September 16, 2009 at 1:30 PM
ava said...: That was fun! and hard! 3 rounds + 1.5 rounds of cindy with 75# for C&J.; September 16, 2009 at 6:47 PM
castillo74 said...: Good God that was hard! Great job 4:30!

Buzzard blew through this one. I don't know where i finished, all I know is I was a solid round behind him

love the tough ass programing ... Keep it coming
(that being said I'm taking off tomorrow); September 16, 2009 at 7:47 PM
Candice said...: 4 Rounds + 1 Round of Cindy + 4 Pull Ups...this is an ass kicker!; September 16, 2009 at 8:54 PM
ken c said...: you know its a workout when we have to mop the mat 3 times in one day to clean up everyone's chalk/sweat funk. 4:30 and 6:00 were putting out!; September 16, 2009 at 9:06 PM
Jason Buzzard said...: 5 rounds + 2 complete rounds of Cindy.; September 17, 2009 at 6:48 AM
scott said...: Impressive Buzzard!; September 17, 2009 at 9:52 AM