GSX Crossfit: Tuesday September 15

Allow 20min to find 3RM Back Squat

Followed by:

5 rounds

Bear Crawl
5 Deadlift
10 Burpees

RHCP: HERE

jared said...: big props to Caroline for dominating me in a Crossfit football Wod. Thanks for bruising the Ego and making me feel like a 9 year old girl.; September 15, 2009 at 10:42 AM
Unknown said...: Jared, was that yesterday's WOD you are referring to?; September 15, 2009 at 1:44 PM
tuck said...: NICE VIDEO KID!!!; September 15, 2009 at 5:23 PM
Candice said...: 6:09 as Rx'd. Bear crawls are the hardest part...they sneak up on your legs fast!; September 15, 2009 at 6:23 PM
platt said...: The 3rd comment is by someone named "Tuck?" Who is that?; September 15, 2009 at 6:33 PM
Vanessa said...: What's the prescribed weight and length of the bear crawls? I want to do this one when I get back in town.
V; September 15, 2009 at 8:10 PM
chirodoctx said...: Et tu Brute?; September 15, 2009 at 9:00 PM
Candice said...: Vanessa,

Weight is 185lbs for women, 20 meter bear crawls. (From platform to mat inside the gym... there and back). It's a fun one!; September 15, 2009 at 9:22 PM
raif said...: Great job Candice. Tried hard to beat your time and I thought I had until I heard 6:11. Hard to bear crawl in a belt.; September 15, 2009 at 10:08 PM
Unknown said...: Thanks Candice! I'll give it a shot next week some time.; September 15, 2009 at 10:51 PM
jared said...: Vanessa, Yea- amrap 12 minutes of 185 overhead any way 5 times 7 clapping push ups and 9 ghd's...
She's superhuman!; September 16, 2009 at 11:16 AM