Thursday Apr 9

4 Rounds for time of:

20 wall-balls
20 KB swings
20 Box jumps

1 comment:

Jason C. said...

Not many posts today, but I know we had at least 7 people at the 6pm class. This was a tough one because after round 1 you were already tired, and you still had three rounds to go.

I used the 24kg Kettle Bell and the 20# ball. Finished it right around the 13min mark, and was wiped out.

April 9, 2009 at 11:01 PM

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