GSX Crossfit: Tuesday Apr 7

6 rounds:

15 Burpees
10 Overhead Squats

scott said...: Tough one as the ohs is a relatively new movement for me. Stayed at 67# for a 17:52 time.
Will definately be working on these on skill days.; April 7, 2009 at 8:07 AM
Jason C. said...: Woke up and worked out with the 6am crew. My first time doing overhead squats. Finished in 14:32 with 67# on the squats.

My arms went numb and completely gave out a couple of times on the last few sets of burpees. That caused a few crash and burn landings on the gym floor, but at least I wasn't doing it on concrete.; April 7, 2009 at 9:11 AM
Kristy said...: 12:37, at 65lbs.; April 7, 2009 at 9:47 AM
M.A. Deavers said...: Freaking outstanding!; April 7, 2009 at 9:50 AM
CrossFit GSX said...: Come grill and chill with us, next Friday (4/17). Good times.; April 7, 2009 at 3:17 PM
Jason Buzzard said...: WOD with 95# OHS, around 14:30 I think, just behind David. Tough one today.; April 7, 2009 at 7:57 PM
david.griffin said...: I'm with Rhonda I hate burpees also. What I do like is overhead squats. 14:03 on the WOD today with 95#.; April 7, 2009 at 10:43 PM