What are your CrossFit goals for 2009? A certain weight on a lift? A particular benchmark WOD as rx'd? Qualifying for the CrossFit Games? Post to comments.Goals.
What are your CrossFit goals for 2009? A certain weight on a lift? A particular benchmark WOD as rx'd? Qualifying for the CrossFit Games? Post to comments.
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To stop crying in the car on the way home.
I also really liked "Cindy". I'd like to go from my 13 rounds to 25+.
Go back through the older posts on this site, there is a lot of history to be found. Where did you start, and where are you now?
By Dec. 2009 1000# CFT, sub 6 Fran, and join the muscle up club.
Like Raif.....I wanna be like Raif.....I wanna be, I wanna be, I wanna be.....
I would like to be able to keep up with Ken C. on at least one work out. If you are going to set a goal, set a big one right?
like Ken...I wanna be like Ken
I wanna be like Raif and Ken when I grow up.
It would be fun to go around with the big guys from GSX and really have a strong showing at some of the local competitions.
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