GSX Crossfit: Wednesday Apr 8

Back Squat 1-1-1-1-1-1-1

Jason Buzzard said...: Was really good to see some back squats today. I think that they are right there with the dead lift as far as working the ba-jesus out of you. It doesn't get more day to day than those two lifts.
1- 249#
2- 275#
3- 275#
4- 285#
5- 285#
6- 275# (fail)
7- 225#; April 8, 2009 at 8:10 AM
ken c said...: yea angie! member of the day.; April 8, 2009 at 8:27 AM
tuck said...: what did she do that day! i mean other than be stellar athlete? Angie always performs! She has that Midas touch!; April 8, 2009 at 9:13 AM
Rocsan said...: I miss you Angie!; April 8, 2009 at 3:41 PM
Jason C. said...: So this was a chance to see how much my squat had improved in the past 1 1/2 months that I have been doing Crossfit. My max when I started was 185.

1-205
2-225
3-225
4-247 (Fail, I didn't go deep enough)
5-235
6-235
7-240

Looks like a 55# gain in 45 days. I am more than pleased with those results.

After the workout I was sitting there watching Raif go ape nuts on the rower so I decided to take a crack on establishing a 500m row baseline. Finished in a totally gassed 1:33.8 with Raif pushing me. I know most of already realize this, but that rower is one hell of a workout.; April 8, 2009 at 7:38 PM
CrossFit GSX said...: Well done, Sir.; April 8, 2009 at 7:59 PM