GSX Crossfit: April 16

2 Squat Snatches on the minute for 8 minutes

Use 80% of your 1RM

Brennan said...: First time to snatch. PR 165# but need to work on OHS. WOD was at 135#. Probably should have went heavier.; April 16, 2010 at 7:46 AM
Chuck9902 said...: I used 135# for the WOD (1 RM max 165#) but maybe should have gone heavier. It may have felt easier due to several reps with poor form. It's hard to get a good snatch.; April 16, 2010 at 8:13 AM
chirodoctx said...: WOD completed. Congrats Brennan. That's a nice lift, especially for the first attempt at a technically challenging movement. Kinda' lonely @ 0830. Where was everybody?

Steve; April 16, 2010 at 10:26 AM
castillo74 said...: Did this one in the garage gym today.
135# for 12 min instead of 8..took a while to get good form on these and felt good on 8 so did another 4 mins but somehow managed to get a tear on my palm from the snatches( insert joke); April 16, 2010 at 12:45 PM
Candice said...: This WOD was a kick in the vag! And def a wake up call. Struggled with 95lbs. Pr* 1RM squat snatch @ 120#

Did yesterdays W0D 20min after (not smart) 8:08 rx'd; April 16, 2010 at 2:06 PM
jared said...: did the WOD at 145, but pretty much did about twice as many as i should have since i missed so many due to my lack of snatch skills.

this thing was a real kick in the vag.; April 16, 2010 at 10:36 PM