GSX Crossfit: April 15

April 15

Skill Work:

Double Unders

For Time

500m Row

150 Double Unders

50 Burpees

8 comments:

Brennan said...: This one was pretty terrible after the row was done. I am horrible at du's and burpees just suck. 17:15
Tabata situps post WOD with 25# plate= ab cramps; April 15, 2010 at 7:56 AM
jenwilliams said...: The 6:00am rocked the burpees and double unders! Ended on a sweet note of weighted sit ups. Fun times!; April 15, 2010 at 8:19 AM
chirodoctx said...: DU's (as opposed to DUI's) are getting better. Was able to string together 20-30 at a time at various points. WOD time : 8:32. I hope Chris and company survived the B-day. Chris Hooker's new nickname : Mr. Furley. Thanks Trev.

Steve; April 15, 2010 at 10:08 AM
Candice said...: Gosh I hate rest days! Time to beat that I know of is 7:38?? (somewhere around there) done by Chris yesterday.; April 15, 2010 at 1:07 PM
Emily said...: always a good night out with the boys! surprisingly made it out of the bday celebration without a hangover!! hoping to get a new PR w DU hope to connect 22+ :); April 15, 2010 at 3:00 PM
Brennan said...: The Masters WODs for Regionals are posted. Is Ken going to do the Masters or is he going to compete in the overall? He would kill these 3 Masters' WODs.; April 15, 2010 at 3:23 PM
Unknown said...: brennan

as far as crossfit hq is concerned, i'm still considered "young" i guess. masters is 50+. i'll be bangin with the youngsters at the regional.; April 16, 2010 at 6:15 AM
ava said...: bangin...youngsters...I'm sure there's a joke in there somewhere, but i'm sure it's really crude and i'm just not that kind of girl. ;)I'll leave that up to Raif!; April 16, 2010 at 8:05 AM

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