GSX Athletics will be closed on Monday, September 7th, in observance of Labor Day
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Email jason@gsxathletics.com
GSX CrossFit
GSX Athletics
5220 W. Vickery Blvd.
Fort Worth, Texas USA
(817) 732-7479
Schedule & Pricing: HERE
Map: HERE
tucker@gsxathletics.com
jason@gsxathletics.com
chris@gsxathletics.com
5220 W. Vickery Blvd.
Fort Worth, Texas USA
(817) 732-7479
Schedule & Pricing: HERE
Map: HERE
tucker@gsxathletics.com
jason@gsxathletics.com
chris@gsxathletics.com
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CrossFit by Overload
Posts
3 comments:
No work, no Honey Do's...this is the best day EVER!!! Wishing everyone a wonderful Labor day.
9x9. 9 miles at 9 min pace. FWRC Labor Day 15K. Finished 8:43 pace, total time 1:21.18.
Don't let her fool ya, Ali is stronger than ever. She put me through this crazy Seal workout today that I had to quit after 3 rounds to have any hope of functioning the rest of the week. She was about to start round 5 when I quit at 18 minutes. It was 10 burpees, 20 box jumps, 30 push ups, 40 squats, and 50 lunges times 5 rounds. We did it in our driveway and the neighbors thought we'd lost it. I don't know bout the other rounds but she didn't take a break on squats or lunges in the fifth.
Hope all had a good labor day!
Rubberlegs
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