GSX Crossfit: Thursday September 10

Thursday September 10

"Tabata Fight Gone Bad"

Complete 8 rounds of each exercise before moving to the next station. One round consists of 20 seconds of work, followed by 10 seconds of rest.

Wall Ball Shots
Sumo Deadlift High Pull
Box Jump
Push Press
Row

"Preparation for Fight Gone Bad" : HERE

6 comments:

chirodoctx said...: Jason and Chris,
Congrats on gettin' your mugs on the main site.; September 9, 2009 at 9:45 PM
Jason said...: Despite the wounded soldiers last night the Rainmakers easily won the softball game last night. Great job dudes and dudettes!

BTW there is a 3 on 3 Coed Volleyball tournament at the Lockheed Martin Rec Facility on Saturday. Word on the street is that there are some weak teams and some superior x fitters could take down the win. Only need one girl and 2 dudes to make a team! Details: http://www.adclubfw.org/index.php?option=com_jcalpro&Itemid=54&extmode=view&extid=25; September 10, 2009 at 9:44 AM
Max Effort! said...: Yeah, I saw you guys. That was pretty cool. Where the hell was Tucker? Shouldn't he be doing that kinda stuff?; September 10, 2009 at 11:42 AM
Unknown said...: Tucker's out the door again to Washington.; September 10, 2009 at 1:14 PM
Max Effort! said...: Parker,

Call Angie. She played in college. 817 480 7430; September 10, 2009 at 1:38 PM
Emily said...: We kicked some butt last night! I like winning!; September 10, 2009 at 2:48 PM