GSX Crossfit: Feb 15

Feb 15

2-2-2-2-2-2-2-2-2-2

Deadlift

2 DLs on the minute for 10 minutes

Then,

150 Air Squats for time

6 comments:

Candice said...: Is it just me...or is Ava's OHS lop-sided?

Haha! It looks good, I am just f'in with ya! (Def better than my OHS) geez no one better show that!; February 14, 2010 at 11:05 PM
Unknown said...: i would say guys deadlift at about 80% of 1rm. ladies 85%. this one gets tough around set 7 or 8.; February 15, 2010 at 8:17 AM
ava said...: dang that left shoulder!!; February 15, 2010 at 12:13 PM
Meredith said...: great pic Ava!!!!
Finally easin my way back into dl's since my back injury.. Today felt really good and I played it smart with the wght!! Awesome job Steve and Scott!!!; February 15, 2010 at 5:46 PM
raif said...: For posterity and my memory's sake, did Isabel in 2:54. Dl today @ 385 for all 20 and 3:24 on 150 squats.; February 15, 2010 at 8:26 PM
chirodoctx said...: I, on the other hand did not play it particularly smart today. Back is tight as h*ll right now. Oh well, nothing ventured, nothing gained.

Steve; February 15, 2010 at 8:45 PM

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