GSX Crossfit: Tuesday Nov 25

"Jackie"

For time:

Row 1000m
45lb Thrusters x 50 reps
30 Pull-Ups

M.A. Deavers said...: 8:59, and 2 minutes better than I've done it before. Gotta work on rowing efficiency.

After, to failure:
1 x weighted pull-ups @ 72lbs
1 x muscle-up

5 rounds.; November 25, 2008 at 9:59 AM
Anonymous said...: I have never done this one but can't wait!!! I keep coming back and looking at it trying to figure about how long it will take. It is tough to work when you know a great work out is waiting to destroy you...; November 25, 2008 at 10:36 AM
CrossFit GSX said...: Work the transitions. Stage your bar between your rower, and the pull-up bar. Minimize the time between events, and don't make yourself go back and forth from one side of the box to the other. Details. Have a plan. Know where you're going next. Pace yourself on each event. 45lbs will catch up to you at some point, if you're putting out.

M; November 25, 2008 at 10:41 AM
Anonymous said...: WOD as rx'd

9:33

Thrusters got pretty tough. Was hoping for 2 sets of 25 but ended up with 5 sets of 10.; November 25, 2008 at 9:06 PM