The WOD for the informal gathering tomorrow, at the AHS track, will be 'Eva'. The poll has closed, and the results are in. Fun starts at 8am sharp.
'Eva'
5 rounds for time:
Run 800m
2 Pood Kettlebell Swing, 30 reps
30 Pull-Ups
Scale as needed. Rain or shine. Breakfast at Central Market to follow.
1 comment:
this is going to be wonderfully painful!
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