WOD
3 rounds for time of:
20 Box jumps
20 Pull-ups
20 KB swings
20 KTE
20 Wall Balls
20 Burpees
20 Pull-ups
20 KB swings
20 KTE
20 Wall Balls
20 Burpees
Jason and Tucker return this week after the inaugural CrossFit Gymnastics Certification in Seattle, WA at CrossFit Level 4. The certification was a huge success with the 18 person group learning gymnastics basics ranging from forward rolls and handstands to progressions for muscle ups and iron crosses. We thank the owners of Level 4, both Dave and Nancy, for putting us up and showing us an awesome time in Seattle. 
As you can see, we did have some good fun! 
And our "Rules of CrossFit" shirts are in. Please see the front desk to purchase yours!
Posts
4 comments:
Hi!!! Good job on the blog, I love it! Awesome meeting and so good to see everyone!
See you in the morning!!
That workout hurt my soul. Good times, Mr. Tucker. Good times.
Tuck and Jason, the cert at San Dog was off the chain...I enjoyed every minute of it.
I actually had a dream about swinging on the rings and doing a compulsory (probably level 5) HAHA.
Late.
http://www.youtube.com/watch?v=n-EGzLzNmzk
Here it is Jason.
-Dutch-
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