Saturday Sept 6

WOD

4 rounds for time of:
400m Run
15 med ball cleans
15 burpees
15 KB swings



1 comment:

M.A. Deavers said...

Great Saturday morning turnout! Blue sky, green grass, and Tucker leading the class. Good times, great people.

Mike
http://madeavers.blogspot.com

September 7, 2008 at 8:27 PM

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