GSX Crossfit: Monday July 27

Monday July 27

21, 15, 9, 21, 15, 9

Thrusters
Double Unders

12 comments:

Chuck9902 said...: After this weekend, I would have had no legs for this one! I'm sure Buzzard went back through and did my reps too though!; July 27, 2009 at 8:55 AM
Jason Buzzard said...: I haven't had the chance to do it yet Chuck but am looking forward to it. Looks like it will work the ba-jesus out of the gas tank. Any tips from anyone who has done it already?; July 27, 2009 at 9:37 AM
M.A. Deavers said...: 'The Girls'

"Lynne" on Friday, 183 reps.
"Mary" today, 12 rounds complete.

The experiment continues.; July 27, 2009 at 11:03 AM
Mo said...: 65, 16:55

I got two tips but they won't help ya any on your workout. Thruster is a cool word.

Kid brag: My "niece" is now a Division 4 Jr Dragster National Finals CHAMPION!!! She kicked butt and took names this weekend in Denver, CO. Go Taryn!!; July 27, 2009 at 11:20 AM
Max Effort! said...: The double unders aren't hard for the first 21 15 9 but it's really hard to breathe the next time you do them. It's also hard to breathe during the thrusters. It's also hard to DO the thrusters.; July 27, 2009 at 4:50 PM
Anonymous said...: Great job everyone today. Now eat and get some rest you better be ready for tomorrow.

J; July 27, 2009 at 5:18 PM
Kristy said...: 13:36, just one second shy of Raif's time. Wouldn't that have been something?! This was pretty hard; July 27, 2009 at 6:03 PM
Jason Buzzard said...: This one wrecked me!! DU's werent bad, the damn thrusters kill though. 12:45 as rx'd, not a sub 10 but I am ok with that. At work today as I looked at the work out for the 10th time I thought "maybe I will do 105# on the thrusters". I have must been doing too much math for work to add up all the numbers, at 90 thrusters, good idea to keep it at rx'd weight.; July 27, 2009 at 6:58 PM
CrossFit GSX said...: Still waiting on Ken's report from the CF Football Cert. What's the scoop, yo?; July 27, 2009 at 7:43 PM
ken c said...: Crossfit football cert was great. Outstanding. Why don't you ask the 6 o'clock class what they thought about just a few things i learned? There will be more dynamic warm up and post work out stretching to come. Get ready.; July 27, 2009 at 8:15 PM
Ali said...: Happy to have made it through this one today. 90 thrusters scared me all day. Used 55# for fear that 65# would have left me "Friday Front Squat" sore for the week. 14:17. Liked the new pre/post work.

Great time Kristy!!; July 27, 2009 at 10:53 PM
stefanie said...: Yep Ken's pre/post stuff was great. I especially enjoyed the bear walk.; July 28, 2009 at 8:08 AM