GSX Crossfit: Friday August 28

Friday August 28

5 rounds for time of:

7 Front Squats
10 Burpees

Loud: HERE
Information: HERE

12 comments:

Mo said...: 6:21 as rx'd

Attaboy Jarod! And I can't believe Rho showed up knowing it was a burpee day!!

Chris - please do not turn on the air for the 6am...Travis might catch a cold that's why.; August 28, 2009 at 9:09 AM
Anonymous said...: I HATE BURPEES!!!!!!!!!!!!

Rho; August 28, 2009 at 12:33 PM
CrossFit GSX said...: Thanks for the great work, 0830 guys.

01.) High Elbows
02.) Heels

Peace out,

M; August 28, 2009 at 12:36 PM
castillo74 said...: chasing Travis's time of 4 something...not close enough
6:03 @ 135#

castillo; August 28, 2009 at 12:38 PM
scott said...: chasing Castillo at the 11:30 class...7:19; August 28, 2009 at 1:41 PM
CrossFit GSX said...: And "thumb to butt" is not a teaching point sanctioned by CFHQ for the CrossFit Kettlebell Certification Course.; August 28, 2009 at 1:53 PM
Brennan said...: I got the shakes today while reading the blog because I think I am detoxing from CF. It has been too long since I have done a WOD. This buying a house thing sucks. Hope to be back soon. Everyone workout for me.; August 28, 2009 at 2:06 PM
CrossFit GSX said...: Your RX, Brennan, is 100 Burpees for time. Should take no more than 7 minutes and you can do it anywhere.

3, 2, 1...Go!; August 28, 2009 at 2:16 PM
Brennan said...: Thanks Mike. This should be really fun? NOT; August 28, 2009 at 2:38 PM
Jason Buzzard said...: 5 and some change...chasing Raif the whole time. I just can't seem to catch up with him.; August 28, 2009 at 8:15 PM
raif said...: Another good one. 4:37.; August 28, 2009 at 8:59 PM
centurion_crossfit forthood said...: MARSOC has some good dudes. I have trained with their EOD guys on occassion and operated with them in AF.; September 3, 2009 at 6:02 PM

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