GSX Crossfit: Monday December 14

Monday December 14

Every minute for 12 minutes:

Barbell Complex:

3 Hang Power Cleans
3 Front Squats
3 Push Press

Development: Hang Cleans

8 comments:

E.S.T. said...: Lumberjack 20 Video! cmlofland.blogspot.com

This WOD should be done at about 50% of your body weight.; December 14, 2009 at 1:04 AM
Mo said...: I did 50% dangit! I swear. Wonder if Bob is finished yet. teehee!; December 14, 2009 at 9:07 AM
Travis said...: Did this WOD at about 65% BW, should of gone heavier. Each round average was 11 sec. Completed all 12. Great motivation from the 6 am crew.; December 14, 2009 at 9:07 AM
Mo said...: Coolio video Lumberjacks! Be proud.

Travis I think you could have done 100% and still whooped us all speed lightnin'.; December 14, 2009 at 10:05 AM
Unknown said...: Yes Travis was rolling. Mo basically cracked my will to continue as she issued challenges to beat her pace. Tried hard to do it, which shattered me on round 11. I was defeated. Went home and lit myself on fire in disgrace. Did this at 95#..about right for now.; December 14, 2009 at 11:46 AM
Unknown said...: Mike, you definitley have the A game working today. I love the self immmolation monk. Awesome.; December 14, 2009 at 12:20 PM
raif said...: I SET MYSELF ON FIRE AT THE START OF THE 7TH ROUND. MADE THE MISTAKE OF GROSSLY OVER ESTIMATING BOTH MY STRENGTH AND STAMINA. "ATTEMPTED" 185. COMPLETED MAYBE 8 RDS .; December 14, 2009 at 7:39 PM
Jason Buzzard said...: Did this at 82% of BW which seemed like a good idea at the time but got heavy fast. Had to stop after round 8 due to a lot of pain in my elbow.; December 15, 2009 at 8:02 AM