Feeding grapes for time, post your caption to comments
10 Rounds
10 Med Ball Cleans (20lb ball or 45lb dumbells)
10 Push-Ups
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Tuesday Sept 30
10 Rounds
10 Med Ball Cleans (20lb ball or 45lb dumbells)
10 Push-Ups
Post time to comments
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4 comments:
mmmmm... very Roman!
nice work guys... could you do something useful like make wine or something...
That was rough on the eyes....
67# squat/cleans 24:54
It took 30cc's of White Grapes to get Josh back in the 'zone' after that hellish workout!
Josh and John enjoying the GSX/CF crossfit post w/o snack of choice. How sweet and yes they do this after every workout. They insist they must feed each other...that's in an integral part of the recovery process....I dunnoooooo....
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