Sit-Ups x 50
Superman, hands and feet off the deck
Main Site WOD
"Nate", 14 rounds later3 Rounds
50 Superman's
50 Sit-Ups
50 Lunges
Working the posterior chain...
Time to Beat (TTB) = 11:56, Newly 0615 Crew
50 Superman's
50 Sit-Ups
50 Lunges
Working the posterior chain...
Time to Beat (TTB) = 11:56, Newly 0615 Crew
Posts
2 comments:
Sorry, Treavor. Think I bumped you off the board. That hurt!
he deserved it im sure...
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