GSX Crossfit: Friday Nov 07

0600, Happy Times

15, 12, 9

Clean and Jerk
Knees to Elbows
Push-Ups

Chuck9902 said...: need to work on that clean part of a clean and jerk! Elbows way to in close to the body.; November 7, 2008 at 10:43 AM
Anonymous said...: How was the work out Chuck? Any advice? Other than dont die and breathe...LOL; November 7, 2008 at 11:32 AM
CrossFit GSX said...: Chuck did great this morning, going heavy and looking strong.; November 7, 2008 at 12:48 PM
Chuck9902 said...: Jason, don't die and breath! lol...seriously though I felt I could "catch my breath" during the KNEs and PUs. I almost loaded up 135 but decided on 115 and boy was that the right decision!; November 7, 2008 at 2:14 PM
Mo said...: Nobody is looking at Chuck's elbows but Chuck. (mischievious grin inserted here please); November 7, 2008 at 3:21 PM
Chuck9902 said...: thanks mo! You're right my feet are probably a little too wide too! LOL; November 7, 2008 at 5:39 PM
Anonymous said...: Chuck set the standard so used the 115# but seemed to struggle a little on the clean part as well...I can't seem to let the bar rest on the front shoulders during the squat part of the clean to prevent fatigue...need to work on these.; November 7, 2008 at 6:53 PM