Grip strength
"Soul Train"4 rounds:
Farmer Carry 2 Kettlebells up stairs in CF Gym
10 Burpees in Martial Arts Studio
Farmer Carry 2 Kettlebells down stairs
Lunge back to stairs in CF Gym
Saturday Nov 08
Grip strength "Soul Train"4 rounds:
Farmer Carry 2 Kettlebells up stairs in CF Gym
10 Burpees in Martial Arts Studio
Farmer Carry 2 Kettlebells down stairs
Lunge back to stairs in CF Gym
Subscribe to:
Post Comments (Atom)
Posts
5 comments:
Outstanding work today guys, thank you for coming in on this beautiful Saturday.
Mike D.
This just in...it has been reported that the 'Soul Train' works the booty. That is all.
I can confirm that report!
"I have sore butt and I can not lie, you other brother's can't deny..."
Nice. If you liked it, Tell Josh. If you didn't, tell Tucker. Otherwise, look out for more!
Mike
Post a Comment