GSX Crossfit: Range of Motion

Medicine Ball Knees to Elbows, thumbs around the bar for safety

Mo said...: And speaking of inspiring. Kristy is obviously an awesome athlete. And good gawd! Those abs!! And yep - the rest. I'm not flirtin' Mike don't worry. Ha! I'm just sayin'...VA VA VOOM! ;) Oh and I was giggling on Sat that you two have a similar running gait that is so smooth. I however am a slow plodding mess. You guys rock!; December 3, 2008 at 11:53 AM
M.A. Deavers said...: She is awesome, and I did notice...; December 3, 2008 at 12:04 PM
Anonymous said...: As I learned yesterday, handstand pushups, not so easy. I think you are one of my new heros. Awesome job!!; December 3, 2008 at 12:19 PM
Kristy said...: I vote Mike loses photo privileges for the blog :); December 3, 2008 at 12:56 PM
Mo said...: Sorry girl! I vote that your vote doesn't count. Ha! I say that in the nicest possible way because I know you can catch me and beat me up.; December 3, 2008 at 2:19 PM