GSX Crossfit: Tuesday Dec 02

5 rounds

20 Wall Ball Shots
40 Lunges
20 Knees to Elbows

Anonymous said...: Legs feel a little like jello...as rx'd 20:32.; December 2, 2008 at 9:21 AM
Kristy said...: 19:57, fun stuff!; December 2, 2008 at 9:56 AM
Anonymous said...: Great job Scott and Kristy!; December 2, 2008 at 10:00 AM
M.A. Deavers said...: Joining you guys in spirit, with the GSX Proxy WOD...

21, 15, 9

Ring Push-Ups
Knees to Elbows
Handstand Push-Ups

Cheers,
Mike D.; December 2, 2008 at 11:59 AM
Anonymous said...: Ooohhh...that work out looks good too. I wonder if I could do both with decent times. Have not ever done handstand push ups though.; December 2, 2008 at 12:13 PM
CrossFit GSX said...: Proceed with caution, Grasshopper. Learn the HSPU progressions before jumping right into a WOD. One WOD a day does a body good. Any more than that may lead you to the dark side...; December 2, 2008 at 12:24 PM
Anonymous said...: Ok, so maybe GSX is right...handstand pushups are pretty tough when you have never done them. Worked on them for a bit and they are getting better, not good yet but better.

WOD as rx'd: 17:43

My legs will be sore all week, thanks.; December 2, 2008 at 6:06 PM
Anonymous said...: Good time Jason! I can't seem to keep up...; December 2, 2008 at 8:36 PM