GSX Crossfit: Monday Feb 02

Monday Feb 02

High intensity activity

Another solid day for Buzzard

4 rounds

5 Dead Lift

10 Box Jump

15 Wall Ball Shots

17 comments:

Chuck9902 said...: 225# DL, 20# wall ball shots in 8:01 and as you can see from the picture....DONE; February 2, 2009 at 8:43 AM
Anonymous said...: WOD as rx'd: 7:53 I think. I really need to write the time down or something, I can hardly keep track of what rep or round I am on let alone my time for a couple hours to record it later. My legs still dont seem to want to work right. Great job this morning everyone!!! I think that my time was a bit faster thanks to working with Chuck.; February 2, 2009 at 8:47 AM
Mo said...: Goood Morning! 9:15. Heartrate up....wayyyyyy up. Thank you Sirs.; February 2, 2009 at 8:58 AM
Anonymous said...: Moving a little slow after the 5#'s of super bowl food yesterday. As rx'd 8:27.; February 2, 2009 at 9:34 AM
david.griffin said...: Those times are impressive as anything I've seen. As prescribed 225 DL's, box jumps and 20# wallballs: 10:35. You people are animals I really need to up my intensity.; February 2, 2009 at 10:35 AM
Chuck9902 said...: No doubt rotating stations with Buzzard and Newly kept me from taking much needed breathers. I was always worried they were going to catch me!

Great work everyone. Especially for the Monday morning after the Superbowl!; February 2, 2009 at 10:39 AM
Kristy said...: 7:57 w/ 115lb DL.; February 2, 2009 at 6:26 PM
Anonymous said...: That's a great time Mike. I did GSX WOD today. 257# DL, 24" Box, 20# ball - 9:41. Talk about firing up the posterior chain a little.; February 2, 2009 at 9:02 PM
CrossFit GSX said...: I'm dead after this cycle, Kelly took more out of me thank I would have guessed.

Glad you liked the workout, and went heavy. Jumping after the DL's was the unique stressor to this one.; February 2, 2009 at 9:11 PM
Anonymous said...: I considered 275# but really wanted to split the difference between 225 and 275 so I could attempt to keep my time sub 10 minutes. I also did power cleans prior to this.; February 2, 2009 at 9:31 PM
Anonymous said...: Mike........it looks like you did fight a bear.....either at GSX or Angelos??!!

Rhonda; February 2, 2009 at 10:16 PM
Mo said...: Awesome job Kristy! Sure you don't wanna come in at 6am and kick me in the tush?; February 3, 2009 at 10:54 AM
Anonymous said...: 8:25 chasing Buz and Chuck
Newley; February 3, 2009 at 4:10 PM
Anonymous said...: Raif in sub 6 minutes using 275# deads.; February 3, 2009 at 9:00 PM
Anonymous said...: Raif I knew you would kill that. Awesome job!!; February 4, 2009 at 6:18 AM
Kristy said...: Mo, I would totally ruin the 6am vibe. Sounds like you guys have lots of fun and I am just too darn grumpy at that hour. Kudos to you all who can move at that time of day!; February 4, 2009 at 8:54 AM
raif said...: Thanks Jas,
I probably need to not cherry-pick workouts like that and do more that aren't to my strengths but I just couldn't help it on this one; February 5, 2009 at 7:16 AM