GSX Crossfit: Thursday Feb 26

2 rounds

20 Press
30 Hollow Rocks
20 Dips
30 Supermans

Ali said...: Ken - Took your advice, changed up my running. Ran the 400M x 4 w/2min. break today. Tough! I enjoyed the 2 min. break, but it felt like someone poured cement into my quads when I started to run that 2nd 400M. Track was really windy, ended up with 1:34, 1:31, 1:32 and 1:33. Not sure what decent starting times would be... Thanks for the advice, it really shocked my legs!; February 26, 2009 at 12:22 PM
Jason Buzzard said...: Ali, I am no Ken C. but to me those times are awesome for a 400 meter run, especially consistantly. I would label them great for a man or a woman. Raif, can you keep up?????; February 26, 2009 at 2:59 PM
david.griffin said...: Ali those are great times on the 400. This workout sounds deceiving. whats the weight on the presses?; February 26, 2009 at 3:17 PM
Ali said...: Hi Guys, Thanks for the positive feedback! I just did the run to switch up my jogging, I didn't lift any weight/presses. Unfortunately Raif beats me handily at all this Crossfit stuff, but it's fun trying to keep up with him...; February 26, 2009 at 5:52 PM