GSX Crossfit: Friday the 13th

Friday the 13th

Back Squat 3-3-3-3-3 reps

13 comments:

M.A. Deavers said...: Great to workout with the morning crew again. Buzzard, Scott, Newly, and Chuck, well done.

230, 230, 247, 252, 252; March 13, 2009 at 7:17 AM
Chuck9902 said...: Mike was showing us how its done!

Nice, heavy lifting boys and girls.

All 5 sets at 235.; March 13, 2009 at 7:29 AM
Jason Buzzard said...: Mike it was great to work out with ya this morning. I dont remember what all the sets were, did one rep at about 275# I think and it felt funny so I kept it a little lighter. Last set was at 264#(?) and it felt pretty good. Used the new lifting shoes for the first time on heavy squats, for those of you that dont have them, get them!

Great job this morning everyone!; March 13, 2009 at 8:08 AM
M.A. Deavers said...: I think we all had our "Oh S^%t!" moments on this one today...good times. Chuck, keep working on your double unders after every WOD.; March 13, 2009 at 8:15 AM
Chuck9902 said...: Double Unders, kipping Pull ups, hand stand push ups...Don't worry Mike, I have plenty to work on...and will.; March 13, 2009 at 8:36 AM
Anonymous said...: thanks to all my 6:00 family for helpling me with not only my back squats (ugly I know) but also for the hugs!!! you know who you are!

Rho

way to go sharon.....you do rock...member of the day!; March 13, 2009 at 8:48 AM
Mo said...: 165

Go Sharon! I guess I can stop licking the right top corner of my screen now. Not that you aren't hot Sharon...you just aren't my flava. ;); March 13, 2009 at 9:14 AM
Anonymous said...: Yea! My shoes are in! Definitely lifting today!; March 13, 2009 at 9:21 AM
Anonymous said...: Great group this morning. Can't remember the progression, but last set @ 255.

Big John was throwing up 275 like it was warm up weight. Great job and great to have Mike join the crew.; March 13, 2009 at 9:45 AM
Anonymous said...: can we burn that pic of me or get one without my eyes about to pop out!
Tough WOD! Evidently my core isn't as strong as it needs to be, had spaghetti back on those squats! Mo, you rock on these..couldn't get close to your weight today!
Sharon; March 13, 2009 at 2:22 PM
CrossFit GSX said...: Everyone is a freaking critic, even the MODs (Member of the Day).

We think you look hot, and fit, so too bad!

M; March 13, 2009 at 2:34 PM
Ali said...: Hi Mike,

Will the Crossfit gym be open at all during Spring Break? I know tumbling, etc. is closed, just wondering...; March 13, 2009 at 3:20 PM
CrossFit GSX said...: Gym will be closed Mon-Friday for Spring Break. We will have all normal CF Classes Mon-Wed.; March 13, 2009 at 3:29 PM