GSX Crossfit: Thursday Mar 12

Thursday Mar 12

"Diane"

21, 15, 9

Deadlift
Handstand Push-Ups

13 comments:

Chuck9902 said...: I've never done a workout with HSPUs.....and still haven't. DL 225#, Press #95...12:54.

Add HSPUs to the list of things to work on.

Nice job Byron, Tom and Bob.; March 12, 2009 at 8:03 AM
Jason Buzzard said...: You should have come in this afternoon Chuck.; March 12, 2009 at 9:08 AM
Chuck9902 said...: what time you hit it in the afternoon buzzard?; March 12, 2009 at 9:52 AM
CrossFit GSX said...: Buy a jumprope and come to the Beer Social, Chuck!; March 12, 2009 at 9:53 AM
Jason Buzzard said...: Usually on Tuesday and Thursday I get there between 315-345 and stay until 5 or a little after. Anytime....

Beer and jump rope...that doesnt sound like a good combo, funny, but not good.; March 12, 2009 at 10:18 AM
Chuck9902 said...: you guys are killin me...I have a race that weekend so I won't be able to attend. Just killin me...; March 12, 2009 at 10:24 AM
CrossFit GSX said...: Chuck = Hippie? Hmm.; March 12, 2009 at 10:38 AM
Chuck9902 said...: absolutely killin me...; March 12, 2009 at 11:08 AM
Mo said...: Didya try a HSPU Chuck?; March 12, 2009 at 2:40 PM
Jason Buzzard said...: Diane as rx'd: 9:05. Could have been a little faster had I been able to kick into a handstand every attempt. Somewhat pleased with the first time though, think this may be my new favorite girl. Ava, thanks again for timing me today.; March 12, 2009 at 5:42 PM
raif said...: It must be a curse to be member of the day because hspu's are apparently raifkillers. Diane = 1 minute of deadlifts and 24 minutes of getting through hspu's total time 25:09 SUCK!; March 12, 2009 at 8:10 PM
Anonymous said...: that one was intense: 11:36 with a light band for the hspu and josh helping me not fall over.

thanks again chris and trevor for the tumbling class. that $heezy was fun.; March 12, 2009 at 8:47 PM
E.S.T. said...: You did awesome Joe! Hope to see you continue with it!!; March 12, 2009 at 9:27 PM

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