GSX Crossfit: Monday Mar 16

Monday Mar 16

From The Hopper Deck...

5 rounds

25 Wall Ball Shots

30 Pull-Ups

Bloodbath before sunrise.

16 comments:

CrossFit GSX said...: Mo, don't forget Wes' ring!; March 16, 2009 at 7:20 AM
Anonymous said...: ali

sounds like a hand ripper. the sub for pull ups today is burpees. :); March 16, 2009 at 7:39 AM
Ali said...: Hmmm, that's a tough decision; bloody hands or 150 burpees. Looks like it's going to be a long night!; March 16, 2009 at 8:02 AM
Jason Buzzard said...: Ken, you are right. Hands are AFU! For anyone who does this one, be sure to tape up prior to the work out. I figured that I would "be ok" and was wrong. Aside from that this was a great work out! Great job to everyone this morning.; March 16, 2009 at 8:02 AM
Anonymous said...: tough...very tough...twenty something. Finished behind Chuck and arms are smoked.; March 16, 2009 at 8:03 AM
Chuck9902 said...: This one is a killer...I was so tired I don't even remember my time. Tom and I came flying off the bar at the same time somewhere between 24 and 27 minutes.; March 16, 2009 at 8:04 AM
Mo said...: D'oh!!! Bar full of hot boys, shirtless sweaty glistening Chuck muscles, Deavers in booty jeans again...brain does not function properly under those conditions.

Please forgive me. I lurve you Wes!

24:++? OUCH to you poor boys with tow up hands!!; March 16, 2009 at 9:27 AM
Jason Buzzard said...: Since GSX is closed on Thur and Fri how many of your Mon-Wed-Fri 0600 people are coming tomorrow morning?; March 16, 2009 at 10:23 AM
Anonymous said...: Jason. I should be there.; March 16, 2009 at 1:36 PM
Chuck9902 said...: I may hit it tomorrow...who else?; March 16, 2009 at 2:34 PM
david.griffin said...: I'm coming tomorrow but probably not until the afternoon class.

This was a heck of a workout this morning and like most everybody else was bleeding at the last round.

Be sho' to tape the hands and goodluck!; March 16, 2009 at 3:51 PM
CrossFit GSX said...: Tomorrow's WOD should leave you feeling clean, fresh, and ready for Wednesday.

Cheers,
M; March 16, 2009 at 4:07 PM
Mo said...: Deavers and the hopper deck scare me! But I'll be there. C'mon Buzzard brang it.; March 16, 2009 at 4:08 PM
E.S.T. said...: 17:52 Chris L.

19:54 Trevor

Ouch!; March 16, 2009 at 5:20 PM
raif said...: 19:01 and no bloody hands. Who wants to talk s@#% about my pads now? Was happy to hang anywhere near Trevor and Chris on this one. They are pull up machines!!; March 16, 2009 at 7:44 PM
Anonymous said...: Raif,
Do you have pads that you put on the bar for pull ups? If so, describe said pads.
Newley "Woodchipper Hands" Spikes; March 17, 2009 at 6:22 AM

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