GSX Crossfit: Tues Mar 17

Tues Mar 17

3 rounds for time:

40 Push Press (65/45)
30 Squats
20 Ring Dips
10 Double Unders

18 comments:

Chuck9902 said...: Good one...full body exhaustion...17:04; March 17, 2009 at 7:50 AM
Jason Buzzard said...: This one was tough! Ring dips seem to be something else that I need to work on. I dont remember the time, Scott beat me by 1 second though. My DU's kept messing up at the end. Great time this morning, had 2 other animals show up and show us all how it was done, great to have them in class and hope that they make more appearances.; March 17, 2009 at 10:13 AM
CrossFit GSX said...: Save something for tomorrow...

FF.; March 17, 2009 at 10:20 AM
Chuck9902 said...: uh oh....; March 17, 2009 at 11:01 AM
Anonymous said...: I could not help myself & checked the website from Costa Rica. Way to go Krisin...you look good on the box jumps!! It sounds like I am missing some brutal workouts...I have done nothing but lay on a lounge chair, eat and drink. I know I'll pay for it next week!
I hope everyone has a great week!

Rhonda; March 17, 2009 at 11:32 AM
CrossFit GSX said...: Fear not, Chuck. You won't get filthy or anything.

M; March 17, 2009 at 11:35 AM
Ali said...: Jason - Did Griff today, good suggestion. Felt like I was running in place on the last 400M back pedal! The back pedal was actually helpful to catch my breath though. 12:48. Had Rach and Ryan out doing burpees, sit ups, lunges, supermans, push ups and a 800M run. Great Spring Break fun!; March 17, 2009 at 11:47 AM
Jason Buzzard said...: I hope that means what I think it does!!

Rhonda, be sure yall enjoy some food, drink and relaxing for the rest of us.; March 17, 2009 at 11:48 AM
Mo said...: Hmm I finished right after Buzzard whenever that was. I couldn't get my DU act together today either. And those push presses got difficult really quickly.

Please be nice tomorrow. My dumbarse is going out tonite.; March 17, 2009 at 11:53 AM
CrossFit GSX said...: Who's going where tonight, and when?; March 17, 2009 at 11:56 AM
Mo said...: Going to Dallas to meet my "running" friends. One of dem is a drummer that is touring and we are going to see them play. His band is called Bones Royale.

must limit myself to two drinks orrrr three

Out late - up early - be nice!!; March 17, 2009 at 1:50 PM
Chuck9902 said...: Mike, why don't I believe you?; March 17, 2009 at 2:00 PM
Chuck9902 said...: ...and you know I don't mind gettin dirty, just not infected! LOL...What? Who's heading out tonight? When is the next GSX HH?; March 17, 2009 at 2:12 PM
CrossFit GSX said...: _ _ _ _ _ _ _ _ _ _ _ !; March 17, 2009 at 2:30 PM
david.griffin said...: I know the workout is ugly when thereare this many posts. See everybody at 1630!; March 17, 2009 at 3:24 PM
Jason Buzzard said...: Chuck, I dont know if you are picking up what they are putting down. I plugged the letters in the spaces above and if I am correct...stand by Chuck. I think that they want to leave a lasting impression before the long weekend starts. Be sure to bring your gas tank and a spare.; March 17, 2009 at 4:28 PM
Kristy said...: Hey, my earlier note must have been deleted by "the moderator". I said count me in for a Saturday track WOD. Wednesday will be so much fun.; March 17, 2009 at 7:52 PM
Chuck9902 said...: Buzz, I've been working on it but can't quite figure it out...

I will go to bed early.; March 17, 2009 at 9:25 PM