GSX Crossfit: Monday Apr 20

Monday Apr 20

Benchmark WOD "Angie"

"Angie"
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Squats

13 comments:

Anonymous said...: O.K...this was just mean! But, now that it's over, I'm glad we did it! Buzzard, thanks for the cheering, I know my time was better because of you! Travis, I hope you are now checking the blog b/c you are looking good...glad you are joining us at 6:00am.
Rho; April 20, 2009 at 7:26 AM
Chuck9902 said...: Nice WOD after the weekend. Started on pull ups and wasted a little too much energy trying to keep up with Travis and Buzzard....21:42.; April 20, 2009 at 7:32 AM
david.griffin said...: Love the benchmark WODs...some of them anyways. 18:48 this morning not bad considering the weekend I enjoyed in Dallas. Great job to everyone this morning. A bunch of new faces hopefully we will see all of them on a regular basis.; April 20, 2009 at 8:18 AM
Mo said...: 24:12

Mmmmm more shirtless boys before breffast. Good morning to me!

Gettin' my eatin' right back on track today.; April 20, 2009 at 8:23 AM
scott said...: Good to have more of the benchmark and main site wod's...22:05. Great job from Dave this morning.; April 20, 2009 at 9:44 AM
Jason Buzzard said...: This is always a good one to see. Wasn't too thrilled with the time but happy with the fact that it is over 2 minutes faster than the last time I did it. Always great to see improvment. Hand blisered and started tearing about 70 into the pull ups, had to do finger pull ups for the rest. 19:20. Great job this morning everyone! Was happy to hear that Travis is going to start joining us on a regular basis.; April 20, 2009 at 9:59 AM
tuck said...: more more more bench marks to come!!!; April 20, 2009 at 6:48 PM
raif said...: really wanted to do this one but felt i needed to work strength today while somewhat fresh (laid bricks and sod this weekend) Did 50 pullups then 5x5 squats and presses. 255,255,275,285,285 press157,167,172,172,172 then did 5 reps of 185lb thrusters then 21 reps of 155lb thrusters (not continuous) gonna be reeaally sore.

really nice wave of fire-breathers coming along with Jason, Chuck, Chris, David G, Scorcho, Chase, Jarrod, Travis, Scott etc.

We need to have a intragym challenge sometime pitting 6am'ers vs 6pm'ers; April 20, 2009 at 9:30 PM
david.griffin said...: Damn Raif those are some serious numbers. Great Job. Keep up the hard work. It is soon to pay off at the games.; April 20, 2009 at 10:18 PM
tuck said...: very good idea... inter-city or texas challenge!; April 20, 2009 at 10:50 PM
E.S.T. said...: Thanks Jason for the snatch help. PR'd at 155. Then PR'd my clean at 225.

15:28 Angie; April 20, 2009 at 11:00 PM
Chuck9902 said...: I'm in for the challenge as long as Raif starts coming at 6 am!; April 21, 2009 at 7:13 AM
jared said...: i like it... bring it on, Dwight's ready!
jared; April 21, 2009 at 10:39 AM