GSX Crossfit: Wednesday Apr 15

4 rounds for time:

20 Push-Ups
20 Hollow Rocks
20 Dips

Anonymous said...: oh my..this one was tough so early in the morning.....i guess you can tell from all the "non-smiley" picutres how much "fun" we had! thanks for the encouragement buzzard! finished in 17.
rho; April 15, 2009 at 7:25 AM
Jason Buzzard said...: Ring dips always make push ups interesting. 15:40 something I think. Great job this morning everyone.; April 15, 2009 at 7:47 AM
Chuck9902 said...: more difficult than it looks...be ready for that second round of push ups to be really hard after that first round of dips especially if you do ring dips...16:11 and feeling it; April 15, 2009 at 7:50 AM
tuck said...: look at the muscles around that armpit Rho! growlllll!

muhahahahah!

tucker; April 15, 2009 at 12:38 PM
david.griffin said...: I completed 'Helen' this morning at 0900. Finished in 8:47. Around 2-3 minutes faster than the first time I did it. Great job this morning Eva, going with the heavier kettlebell and killing the pull-ups.; April 15, 2009 at 4:36 PM
CrossFit GSX said...: Yeah David, Helen hurt today.; April 15, 2009 at 8:31 PM
raif said...: excellent Helen time David!

Rhonda is looking more and more ripped (but still feminine)

dude in the middle picture is doing his best pirate face...aaarrgh!; April 15, 2009 at 8:48 PM
david.griffin said...: ....matey where's me booty; April 16, 2009 at 9:46 PM