GSX Crossfit: Tuesday June 30

Tuesday June 30

4 rounds

50 Squats
25 Push-Ups
10 Burpees

11 comments:

Chuck9902 said...: Definitely felt yesterday's wall balls and rowing...done in 13:00 flat.

Nice job Bob, Brandon, Shelby and Charlotte...small 6 am crew and everyone emptied the tank!; June 30, 2009 at 7:23 AM
jared said...: I gotta take a second and brag on Dwight... The man is a hoss, almost everyday when we step into the gym he sets a new PR with his lifts. He is leaps and bounds stronger and faster since day one when we walked into GSX. His motivation keeps my fire stoked just to keep up with him. The big man is getting married soon and has been on what i like to call the L.G.N. (look good naked) Diet, in the last couple months he has shed close to 15 lbs. His Fiance better watch out, because he's gonna be rockin' that speedo on there honeymoon...
If you haven't taken a second to chat it up with Dwight, make it a priority, he's got a hysterical deep east Texas sense of humor that always keeps our lifting sessions a blast.
Dwight keep up the good work buddy!!; June 30, 2009 at 11:42 AM
Ali said...: Great WOD for at home - tougher than it looks after yesterday! Tried it barefoot, bad idea with the burpees, have a few rug burns on my knees now. 12:22 as rx'd (i.e. all man pushups). Off to enjoy some pizza at Chuck E Cheese's...; June 30, 2009 at 11:54 AM
Unknown said...: Chuck,
You got to love 2 days in a row with burpees. I am going to tape sparklers to my wrists and ankles and do burpees on the 4th of July. I bet maybe Mo would watch, but that is probably about it. Finished in 13:54. Back for more tomorrow.
-Bob; June 30, 2009 at 12:30 PM
Brandon said...: Watch out for the push ups, coupled with burpees it adds up fast. Great workout this morning.; June 30, 2009 at 12:38 PM
Jason C. said...: Running a marathon around town at 4am Friday for those of you who want to join. What better way to start off the long holiday weekend!?; June 30, 2009 at 1:08 PM
ken c said...: missing mike d's website magic.

keep up the good work dwight!

ali

rug burns on your knees? well i can't think of anything smartass to say right now. Mo??; June 30, 2009 at 2:50 PM
Mo said...: Bob-
I don't give a damn what you tape to yourself - I'm watchin'. And don't be fooled 'cause the others don't admit it. I saw Josh eyein' you like you were a hot piece of bacon!!!

I intend to consider running tonite you burpee sufferin' fools.; June 30, 2009 at 4:27 PM
scott said...: Tougher than it looks....legs were a little tired from yesterday. 14:40.; June 30, 2009 at 4:31 PM
Steven Willis said...: Did this one at home with my little brother. 9:53 for me. He finished it in 16:06. Good workout, wish I could've made it to a class. Great times everybody!; July 1, 2009 at 6:24 AM
tuck said...: mmmmmmm bacon, hot bacon!!!!!!!!!; July 1, 2009 at 3:12 PM