GSX Crossfit: Monday June 29

Monday June 29

400m Row
1 Rope Climb (sub 20 pull-ups)
50 Wall Ball Shots
500m Row
5 L Pull-Ups (sub 10 pull-ups)
40 Wall Ball Shots
600m Row
10 Burpees
30 Wall Ball Shots

"Here we are now, entertain us."

11 comments:

Chris Moody aka GUMP! said...: Crossfit Asia (Okinawa, Japan)

Two rounds of:
Right arm barbell push-press 12 reps
Left arm deadlift 12 reps
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meter

24:02

Puked and almost got run over by a car cause they drive on the wrong side of the road over here.

Josh and Carly, I skipped a day of starting strength for this... don't be mad at me.

Now I'm off to Australia tomorrow, I'll see y'all in a few weeks!; June 29, 2009 at 1:39 AM
Chuck9902 said...: Crossfit nirvana...this one will put a whippin on your legs...done in 16:0?

Rope climb and L pull ups were a very tough addition.; June 29, 2009 at 7:23 AM
Jason Buzzard said...: Really working that gas tank this morning. 16:11, 3 rope climbs inside in lieu of one outside, all from the seated position with no use of legs or feet. Brandon and Chuck killed this one, I just couldnt keep up.; June 29, 2009 at 7:45 AM
E.S.T. said...: Rowing and Wallballs are a weak point for me thought this would be a good one to do this morning....i was right!
15:01; June 29, 2009 at 9:28 AM
Anonymous said...: Charlie just came by after the workout and his legs are a burning...im scared of this one :-)

Leanna (his little sister); June 29, 2009 at 9:36 AM
Mo said...: 20:18, tanks Buzz for the extra motivation!

Bathroom demo makes one tired - no - not that kind of bathroom demo...the literal kind. My toilet weighed more than my bathtub - in case you were wondering. And lazy people sheetrock on top of old tile and then add tile...If I wanted to go digging for hidden treasure it wouldn't be in my bathroom. No, you cannot have those 30 seconds of your life back sucker.; June 29, 2009 at 9:45 AM
Chuck9902 said...: Don't let Buzz fool ya. He did about an extra rope worth of climbing by coming off the ground. Nice work brutha!

And do not be fooled by those 10 burpees. When you finally get to them they feel like the last 10 burpees of 100! Buzz is right on...this works the gas tank big time!; June 29, 2009 at 11:16 AM
scott said...: Tough wod to start the week and it was good to have Charlie back this week.

As rx'd 17:19. Went outside to do the rope climb, but only made it half way up...so did it twice.

Impressive Buzzard on the 3 rope climbs from the sitting position. Great job!; June 29, 2009 at 11:38 AM
Anonymous said...: good to be back!
gonna hurt tomorrow!
one of only 2 girls at the all boy 8:300 class....like those numbers!!!

rho'

missed my 6:00 guys tho....mo too!; June 29, 2009 at 8:38 PM
Jason C. said...: I "enjoyed" this one. I think the run outside to do the rope climb added a little variety to it with the indoors/outdoors combo.
That being said I started to get a little nervous when I got to the top of the rope. It is one thing to have muscle failure on a burpee, but a little different when you are chillin 20 ft. in the air.
The wallballs absolutely kicked my butt and my row started to turn into more of a paddleboat movement. Great start to the week.; June 29, 2009 at 11:00 PM
Mo said...: Damn well better not leave me out! You'll hurt my feelin'.; June 30, 2009 at 9:08 AM