Please join us Saturday morning at 9am for our free Saturday CrossFit class. All ages and abilities are welcome!Suffer On Saturday, Free CrossFit Workout
Please join us Saturday morning at 9am for our free Saturday CrossFit class. All ages and abilities are welcome!
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kalsu (100 thrusters 135lbs w 5 burpees on the minute until done) as rx'd: 37:56. just a god awful mrarthon of suck. i don't recommend it. 95lbs. would be a better workout.
Ken- you're a monster. I give my utmost respect to anyone who can even finish this WOD. I finished 31 in 9 minutes (at 95 lbs.) before having to give up. Only the second WOD I've ever given up on.
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