March 16

Push Press Ladder 
(1 rep the first minute, 2 reps the second minute...)
65/95

Then,
500M Row
3 attempts for PR, full recovery between attempts

2 comments:

chirodoctx said...

Tough one. Lasted 15 rounds and only got to just past halfway on 16. Row was nothing to write home about. 3 seconds off my best. Thanks Chuck. Oh, by the way I believe I had a Tucker sighting!

Steve

March 17, 2010 at 3:29 PM
CrossFit GSX said...

hey doc - did not wish to disturb you last night... just dropped by the gym to grab a couple of things...

March 17, 2010 at 4:48 PM

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