Join GSX every Saturday morning at 9AM for a free CrossFit Trial Class.
10AM As Rx'd Class WOD will be:
"D.T."
Five Rounds of:
12 Deadlift
9 Hang Power Clean
6 Push Jerk
155#/105#
10AM As Rx'd Class WOD will be:
"D.T."
Five Rounds of:
12 Deadlift
9 Hang Power Clean
6 Push Jerk
155#/105#
Posts
4 comments:
Rumor has it the rep scheme may have something to do with Kristen's birthday. She is a former gymnast. Backflips for time?
Haha, yeah right Steve.
D.T.-hell yes! Thanks for the request approval, Chuck! This WOD is going to suck.
Did Lynne yesterrday and had forearm cramps because of it so I don't see holding on to the bar that long again today. Got 33(pr),26,26,25,22 on pullups and 13,11,8,7,7 on bench with 215 for a grand total of 178.
Happy birthday Kristen!
D.T. was a beat down. Candice, of course crushed it. I was happy to finish. Happy B-day again, Kristen.
Steve
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