WOD
5 Rounds for Time of:
10 KB Swings
10 Dead Lifts
10 V-Ups
10 Wall Balls
Earl, the newest (and youngest) member of our CrossFit GSX community, learn the ins and outs of overhead squats. Good work, Earl!
___________________________________________
A big thanks to everyone who helped us put on the gymnastics cert this weekend: Trevor for keeping an eye on the gym both days and to both of our demo girls, John and KC. You guys rock!
Posts
2 comments:
Thanks for implementing more power lifts into the WOD's....I am starting to see my strength increase!
Great job with the cert this weekend guys. The instruction was first class and a great deal of fun. Short shorts rule.
Post a Comment